Fall-Inspired Apple & Sweet Potato Hash
Is it really fall if you're not enjoying the combined robust flavors of apple, sweet potato and spices? Just thinking about it has me reminiscing about pumpkin patches, leaves crunching under my feet, and a warm mug of spiced cider in my chilled hands. Not only is this recipe chalk full of hormone supporting nutrients, it is delicious AND satisfying!
4 Reasons Your Hormones are Misbehaving
When I graduated nursing school with my bachelors of science in nursing, I felt like I knew everything there was to know about the human body (insert laughter here because that thought is just RIDICULOUS). I had a very medicalized perspective of physiology. What I mean by that is if you have a problem, you fix it with medication. I had very little concept of the body's innate ability to heal itself (again... ridiculous), and thus really had no grid for what I could do to make myself feel better.
What Do Heavy Periods, Fatigue & Breast Tenderness All Have In Common?
