Fall-Inspired Apple & Sweet Potato Hash
Is it really fall if you're not enjoying the combined robust flavors of apple, sweet potato and spices? Just thinking about it has me reminiscing about pumpkin patches, leaves crunching under my feet, and a warm mug of spiced cider in my chilled hands. Not only is this recipe chalk full of hormone supporting nutrients, it is delicious AND satisfying!
Coconut Yogurt Chicken
Warm, delicious, easy to whip up recipe. Sometimes you just need an easy button for a family dinner... right? And I don't know about you, but when it comes to curry- I can definitely overcomplicate and ruin a recipe... and there is nothing quite as bad as a ruined curry dinner, amiright? Well, this recipe is gonna solve that issue for you!
Preparing for Summer Naturally - Without Breaking the Bank!
While my husband and I were on this journey of learning how to prepare food in a way that actually nourished our bodies, my eyes opened to the other areas in our lives that were less than healthy for us, and were actually harming us! When I learned about the dangers in most mainstream sunscreen (see HERE), I decided I would spend the extra money on a tiny tube of non-toxic sunscreen recommended to be my my naturopath.
Deconstructed Black Bean Burrito
Supporting Your Mood with Food Doesn’t Have to be Boring
When it comes to supporting our mood, food may not be your first thought as far as effective treatments. You may be thinking an SSRI or mood stabilizer is your only option.
But recent research shows that there is so much more to a calm and balanced mood than just serotonin hanging around in the neurotransmitter space so we can feel good.
Picky Eaters with Food Allergies? Try This Recipe!
As a mom of 2 children with various food allergies, finding delicious and nutritious recipes that everyone can enjoy can feel downright impossible.. And when I do finally find something that meets all the requirements (no eggs, dairy, soy, or corn), then they seem to hate it.