Feel Like Jekyll and Hyde Before Your Cycle? Here's Why...
The 1 Thing Your Doctor Is Missing That Could Be Making Your Mood Swings Worse
Here’s the thing… it’s not that low progesterone and high estrogen aren’t a problem, it’s that your doctor is going about resolving your symptoms all wrong. Low progesterone and high estrogen aren’t actually the root causes of your problem.
Essential Oils to Manage Mood Swings
Your hormones are chemical messengers that help cells in the body to carry out specific functions. Progesterone, estrogen and testosterone all require 3 main processes in the body to be working in order for them to behave…aka, in order for you to not feel like a crazy pants the week before your period.
Supporting Your Mood with Food Doesn’t Have to be Boring
When it comes to supporting our mood, food may not be your first thought as far as effective treatments. You may be thinking an SSRI or mood stabilizer is your only option.
But recent research shows that there is so much more to a calm and balanced mood than just serotonin hanging around in the neurotransmitter space so we can feel good.
Are You Just Managing Your Periods Symptoms or Resolving Them?
Symptom management is NOT the same as symptom resolution. If we want to get rid of those painful symptoms, then we need to look below the surface.