Taking Care of Your Physical Health as a Special Needs Parent

When I first landed in the “special needs parent” category 5 years ago, I had no clue just how long and hard the journey would be. We received the diagnosis of PANDAS in June of 2018 and really didn’t know if or when our daughter would recover.

I knew that taking care of my physical health was important, but trying to find the time to eat right, move my body and get good sleep felt impossible with the constant demands of therapy appointments and behavior management.